Fitness is the ability to perform specific tasks well. It can be influenced by many factors such as diet, sleep, stress management, exercise and genetics. Health is the state of a person’s mind and body free of injuries, diseases or illnesses Personal Training San Diego. A person can have a lot of physical fitness but lack the health needed to enjoy his or her life. For example, a marathon runner may have very high fitness but not good nutrition or mental health.

Getting fit means doing exercises to strengthen and tone your muscles. Exercise can also improve balance and flexibility. It can be done on your own or with a group and is recommended for people of all ages. It’s important to find an activity that you enjoy and will keep you motivated. It is recommended that everyone get moderate to vigorous aerobic exercise and strength training at least two times per week. Moderate aerobic exercise includes brisk walking, swimming and biking. Strength training can include using weights or resistance, your own body weight, free weights or elastic bands or activities such as pushups and squats.

Many studies have shown that people who are physically active are healthier and have lower rates of disease. They are also more likely to live longer. A sedentary lifestyle is associated with a greater risk for various cancers and chronic diseases, as well as depression and other mental health issues. Exercise can improve mood, reduce anxiety and increase sleep quality. It can even help a person manage and control chronic health conditions like diabetes, heart disease, arthritis and obesity.

Aside from lowering the risk of illness, being fit helps with daily tasks and allows you to experience activities that may be difficult or impossible without good fitness levels. For example, hiking to the top of a mountain requires a certain level of physical fitness that some people may not be able to achieve.

People who are regularly physically active have stronger bones, more balanced and flexible bodies and better muscle coordination. Regular exercise can also decrease the chance of accidental injury, especially as we age. For example, a fall can be more serious for someone who is overweight or out of shape than for a person who is fit. Moreover, the endorphins released during a workout can lift your mood and boost your confidence. This can lead to healthy and positive social interactions. In addition, a gym like Planet Fitness can create a community where everyone belongs regardless of their fitness level or experience.